Top ways to loose belly fat

Loosing belly fat will not only help you fit into your jeans better but improve your overall health.  Here are our top tips to loosing belly fat.

Sugar

Sugar, especially added sugar and those found in soft drinks are very unhealthy.  Sugars turn to fat, which not only end up on your belly but also around your body.

Juice and drinks are a bad way to ingest sugars.  Your brain doesn’t register them in the same way as solid foods.  Therefore the calories won’t help you feel full.

Eating a piece of fruit, despite containing sugar, contains fibre which counter balances the negatives of the sugar.

Protein

Eating protein could reduce cravings, increase your metabolism and help you eat fewer calories.

Foods that are high in protein include whole eggs, fish and seafood, nuts, meat and dairy products.

Low carb diets – Reduce carbohydrates

Some studies have shown that low-carb diets have helped reduce belly fat as well as fat around the liver and other organs.

Try to avoid refined carbohydrates such as white bread and pasta.

Exercise

A combination of dietary changes and exercise will help shift belly fat.  Don’t focus on just one exercise.  Complete a range of exercises to improve and benefit your entire body.

Calorie counting

Download an app and track your calories.  Be honest, put that little block of chocolate at 1AM down too.    Look at what you’re eating and when.  Are there any dietary changes you can make?

Cut something out or change something for a healthier version?  Count the calories and track your diet.

Next?

It might seem that getting rid of belly fat becomes harder with age.  However, don’t let that stop you.  Try to reduce your belly fat today for better health.  Want something a bit quicker?  Try out a Korean 1 minute waist reducing exercise.

Thomas
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Thomas

Writer at Guess My Age
From England and currently living in Korea, you can follow him on instagram @daegutom
Thomas
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